As with all things, technology can be bad or good for you depending on how you use it. In the context of mental health, tech is generally represented as a negative. And it can be: Using your phone before bed suppresses melatonin production, making it harder to fall asleep and impacting the quality of the sleep that you do get. Extended use of social media exacerbates anxiety and can lower self-esteem. Digital communication may impede the development of face-to-face social skills that are an essential part of life.
However, technology is here to stay and we must learn to control how often and in what ways we use it for the benefit of our health. Technology has made mental health care more accessible and personalized. Smartphone apps help people moderate their anxiety and monitor dangerous addictions. Some programs allow doctors to keep in touch with patients and track their progress.
Another advantage that technology brings to the mental health world is the addition of online screenings to augment regular health care regimens. These platforms give individuals a means of checking in with their mental health privately and easily, with instant access to a variety of educational resources and local referral information. Take a brief, anonymous mental health screening today at http://www.BeckPsychotherapy.com and experience how technology can help us care for ourselves and others!